Evidence- Based Therapy, Tailored to You.
With international training and cross-cultural exprtise, I offer a grounded, collaborative approach to mental health.
Psychotherapist & Mental Health Expert
Welcome! I’m Richa, a psychotherapist with 5 years of clinical experience and an MSc in Neuroscience & Psychology of Mental Health from King’s College, London. Trained across India, the U.K., and the U.S., I bring global expertise and practical experience to help adolescents (15+) and adults navigate mental health challenges, relationships, identity, life transitions, intimacy, and addiction. My fully remote, personalised sessions are evidence-based, confidential, and delivered with clarity and compassion - ensuring a safe space where you feel supported, understood, and empowered to create meaningful change.
Methods I use in individual and relationship therapy
- Developmental Model of Couples Therapy
- Sex therapy (AASECT-approved)
- Addiction counselling
- Cognitive behaviour therapy
- Motivational interviewing
- Relapse Prevention
- Emotion-focused therapy, working with parts
- Psychobiological Approach to Couple Therapy, Psy.D. Stan Tatkin
- Family Counseling and Systemic Work
- Transactional analysis
- Relational Emotive Behavior Therapy
Clinical experience
I help individuals and couples navigate mental health, relationships, and intimacy. Whether you’re dealing with anxiety, depression, substance use, sexual dissatisfaction, infidelity, desire differences, or generational trauma, I provide therapy that helps you understand your experiences, restore balance, and build healthier connections.
Truths from Therapy
Insights & Reflections From My Couch
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